Entrenament series correr-caminar pels boscos de Lloret

Feia dies que no sortia, i ho he notat. No he pogut trotar continuadament, pero ha sigut un bon entrenament. Caminar a ritme ràpid amb series de correr suau. Poc a poc, agafant més fondo.

http://www.movescount.com/moves/move11164112

Salut!

@jordiperez

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